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You've seen it on every group ride. Deep into the Saturday loop, with the pace settled and the chatter gone quiet, the...
Numb Hands When Cycling? It’s Not Just About Gloves
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Aches and Pains
Saddle Shopping is not Saddle Fitting
Of the 5 primary contact points on a bicycle, the bike saddle is the most up-close and personal, and can either make...
Why Your Feet Go Numb on the Bike (And How to Fix It)
Foot numbness while cycling is a pressure distribution problem. Learn what causes numb toes on the bike and the shoe, cleat, and insole fixes that work.
Bike Fit After Injury or Surgery: Why A Re-Fit Should Be in Your Rehab Plan
Cyclists who have suffered traumatic injury or orthopedic surgery, especially to an ankle, knee, or hip will typically...
Female Bike Seat Pain: Why Women Suffer More than Men and Solutions to Eliminate Discomfort
From an anatomical perspective, humans have not evolved, arrived, or emerged ready-made to ride bicycles. Nowhere is...
Back and Neck Pain While Cycling: Symptoms, Causes and SolutionsÂ
Many cyclists experience back and neck pain while cycling at some point in their riding career. If the issue is...
Lower Back Pain From Cycling: Possible Causes and Solutions
As back pain is one of the most common medical problems in the USA, it’s not surprising that quite a few cyclists...
Recent Posts
Numb Hands When Cycling? It’s Not Just About Gloves
You've seen it on every group ride. Deep into the Saturday loop, with the pace settled and the...
Saddle Shopping is not Saddle Fitting
Of the 5 primary contact points on a bicycle, the bike saddle is the most up-close and personal,...
Why Your Feet Go Numb on the Bike (And How to Fix It)
You know the feeling. Thirty miles in and your toes start tingling. By mile forty, it’s full...
