Feb 27, 2023 | Bike Fitting Tip, bike riding
How to position and adjust cycling cleats is equal parts science, art, and personal preference. If you have a bike shop install your cleats, or put them on yourself, it is usually along the lines of “that looks about right”. And that may well be right for some...
Nov 17, 2022 | Bike Fitting Tip
Why is Cycling Cleat Maintenance so Important? As a bike fitter, the one piece of cycling equipment I see that suffers from abject neglect is the cleats. Out of sight, out of mind seems to be the pervading attitude toward what in effect are two of the five direct...
Oct 15, 2022 | Bike Fitting Musings, Bike Fitting Tip
What is Cycling Stance Width? How far apart your feet are when you pedal a bicycle is referred to as cycling stance width, and for some riders, this is an important aspect to adjust for an improved riding experience. As humans we function in a defined range of motion...
Aug 16, 2022 | Bike Fitting Tip
How do you know when it’s time to replace your bike saddle? Is it suffering from fatigue? Does it have structural integrity, or is it a broken-down version of its former self, no longer able to provide adequate support and comfort? Pelvic support and...
Apr 13, 2022 | Bike Fitting Tip
Are you looking to get a new bike–new for you? Could be brand new, or used. Woo hoo! That’s exciting! You may be shopping in stores, online or both. You have different styles, brands, models, and SIZES to choose from. And you want to know: what size should I...
Apr 13, 2022 | Bike Fitting Tip
What is the Importance of Bike Fitting? Humans have been getting around on the planet for a lot longer than bicycles have existed. We have adapted to walking and running, but not to bike riding. The sport of cycling constrains your body to an apparatus and asks you...
