Cycling Cleat Positioning and Adjustments

Cycling Cleat Positioning and Adjustments

How to position and adjust cycling cleats is equal parts science, art, and personal preference.  If you have a bike shop install your cleats, or put them on yourself, it is usually along the lines of “that looks about right”.  And that may well be right for some...
How to Know When to Replace Your Bike Saddle

How to Know When to Replace Your Bike Saddle

How do you know when it’s time to replace your bike saddle?  Is it suffering from fatigue?  Does it have structural integrity, or is it a broken-down version of its former self, no longer able to provide adequate support and comfort?  Pelvic support and...
What You Need to Know about Bike Sizing Before You Buy

What You Need to Know about Bike Sizing Before You Buy

Are you looking to get a new bike–new for you?  Could be brand new, or used.  Woo hoo!  That’s exciting! You may be shopping in stores, online or both. You have different styles, brands, models, and SIZES to choose from. And you want to know: what size should I...
The Importance of Bike Fitting

The Importance of Bike Fitting

What is the Importance of Bike Fitting? Humans have been getting around on the planet for a lot longer than bicycles have existed.  We have adapted to walking and running, but not to bike riding. The sport of cycling constrains your body to an apparatus and asks you...