How to Choose the Best Cycling Insoles

How to Choose the Best Cycling Insoles

When was the last time you thought about your insole let alone what would be the best cycling insole for you? Take a minute. Right now. Go over and extract an insole from your favorite cycling shoe and examine it.  For most cyclists, you’ll notice that stock insoles...
How to Choose a Road Bike Handlebar

How to Choose a Road Bike Handlebar

The handlebar on a road bike is possibly one of the most commonly overlooked aspects of bike fit – both in terms of selection and adjustment.  For the most part, the bars are accepted as is and taken for granted by the rider, without further thought. However, they are...
Cycling Cleat Positioning and Adjustments

Cycling Cleat Positioning and Adjustments

How to position and adjust cycling cleats is equal parts science, art, and personal preference.  If you have a bike shop install your cleats, or put them on yourself, it is usually along the lines of “that looks about right”.  And that may well be right for some...
A Guide to Bike Pedal Systems

A Guide to Bike Pedal Systems

Cycling pedals are taken for granted by experienced cyclists and viewed with trepidation by new cyclists.  What is their function and role, how do you choose a pedal system, and what do you need to know about using them and looking after them? In a previous article, I...