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The Bike-Body Relationship
A Bike Fitter's Blog
Why Your Feet Go Numb on the Bike (And How to Fix It)
Foot numbness while cycling is a pressure distribution problem. Learn what causes numb toes on the bike and the shoe, cleat, and insole fixes that work.
Recent Posts
IBFI Conference 2026
Fun fact: wind tunnels suck, they don’t blow. This was one of many interesting things I learnt at...
Which Crank Arm Length is Best for Cycling?
Crank arm length is an important factor in the relationship between a cyclist and their bike. The...
Bike Fit After Injury or Surgery: Why A Re-Fit Should Be in Your Rehab Plan
Cyclists who have suffered traumatic injury or orthopedic surgery, especially to an ankle, knee,...
The Importance of a Quality Bike Fit
Why is a Bike Fit Important in the First Place? Humans have been getting around on the planet for a lot longer than bicycles have...
Lower Back Pain From Cycling: Possible Causes and Solutions
As back pain is one of the most common medical problems in the USA, it’s not surprising that quite a few cyclists experience this problem...
5 Ways to Optimize Your Cycling
Cycling optimization is not just for the 1%, it’s for anyone riding a bike. If your toes or undercarriage are going numb, your cycling experience is not optimized, regardless of whether you are a pro or a weekend Joe.
The Spend Doesn’t End (After the Purchase of a Bike)
Experienced cyclists know that the opportunity to spend money on their chosen pastime is boundless, some driven by want and some that are...
How to Choose Bike Shoes
Bike shoes are a major player in 2 out of the 5 direct contact points you have to your bicycle, and therefore merit careful consideration...
Finding an Accurate Bike Size – What a Frame Builder Wants to Know
If you are bike fitter, or dealer for one of the larger custom brands like Waterford, Seven or Moots, and have a client who wants to get...
