FORM Universal Varus In-Shoe Forefoot Wedges
The FORM Universal In-Shoe Varus Forefoot Wedge provides 1.5 degrees of varus tilt directly to the forefoot, improving proprioception, foot stability, and control to maximize enjoyment on your bike!
$18.50
In stock
FORM Universal Varus In-Shoe Forefoot Wedges are designed to be used inside the shoe, between the insole and the shoe itself. They provide cyclists with a significantly improved feeling of comfort, stability, and control as part of the foot-pedal interface.
Forefoot Varus Wedge Features
Unlike other designs on the market, the FORM Universal Varus In-shoe Wedge is toe-less. The reasons for this are:
- A toe-less design does not occupy space in the toe box, eliminating the “cramped” feeling that other designs suffer from.
- With the rider’s toes unelevated, the wedge has extra presence under the ball of the foot, leading to superior proprioception.
- With no requirement to position the wedge up against the tip of the shoe, it can be positioned far more accurately directly below the ball of the foot.
- The wedge comes in one size and can be easily trimmed to accommodate different shoe widths.
- 1.5 degrees of tilt
What are the Form Varus In-Shoe Wedge Benefits?
- Improved foot fit in the shoe
- Reduces unwanted foot movement in the shoe which may cause pain, discomfort, and a loss of power
- Improved proprioception
- Creates a more controlled environment inside the shoe
What's in the Box?
- Pack contains 2 Universal Varus Forefoot Wedges
Compatibility
- Forefoot wedges can be used for cycling and in other rigid-soled sports shoes (ex. ski boots, speed skates, hockey boots...etc.)
- May be combined with Cleat Wedges or heel wedges for optimal fit
What Our Customers are Saying
- In-shoe wedges work great! Much easier to use than the BikeFit ones made of plastic. These are easier to trim/shape!
7 reviews for FORM Universal Varus In-Shoe Forefoot Wedges
Customer photos and videos

FORM Universal Varus In-Shoe Forefoot Wedges
FAQs
A forefoot wedge cants the forefoot directly and the rearfoot indirectly. A heel wedge, on the other hand, adjusts only the heel.
It’s important to note that a cleat wedge cants the entire shoe.
No, they are a trimmable design so can be cut to suit any shoe size.
That’s optional. They can be placed as is in the bottom of the shoe and they will retain their position once the insole has been placed on top.
Other in-shoe wedge designs with the full length can create a cramped toe box, which is why Form Bike Fitting opted for the toe-less design.
Yes, but more than two is not recommended, and it’s advisable to stack them in the “offset” configuration (see fig. 4 in the product images).
1.5 degrees
Shipping. In stock items ship within 3 to 5 days of your order. You get a tracking email when your order ships. Shipping is calculated at checkout by box size and weight.
Returns. Free 30 day returns for US customers: 30 days from purchase on unused, undamaged items with proof of purchase. We provide the return shipping label on request and approval of your return; packaging is your responsibility. Outside the US, shipping costs both ways are your responsibility. Sale items are non-returnable.






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Good quality, but didn’t work for me.
Help with my pedal stroke.