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Bike Fitting Tools, Training & Solutions Since 1982

FORM Universal In-Shoe Heel Wedges

(9 customer reviews)

Supports rearfoot alignment by canting the heel inside the shoe. Stackable and trimmable for improved stability, comfort, and biomechanics in cycling shoes.

$18.50

In stock

Product details

The FORM Universal In-Shoe Heel Wedge is a rearfoot-specific alignment tool designed to correct varus or valgus by canting the heel from inside the shoe. Unlike cleat wedges that tilt the entire shoe or forefoot (in-shoe) wedges that affect both front and rear, this wedge isolates the heel for targeted adjustment. It improves rearfoot stability, enhances proprioception, and helps refine knee tracking without affecting the rest of the foot.

What Features do FORM Heel Wedges Offer?

  • 1-degree tilt — stackable to increase angle or reverse-stack for heel lift
  • Single size, trimmable to fit any cycling shoe
  • Textured, non-slip surface keeps wedge stable during use

What are the Benefits of Using a Heel Wedge?

  • Increased stability, control and comfort
  • Reduces heel slippage inside the shoe
  • Increases proprioception and neuromuscular awareness
  • Targets rearfoot correction without changing cleat or forefoot angles
  • Corrects and supports rear foot pronation

What's in the Box?

  • Contains 4 Universal In-Shoe Heel Wedges

Which Shoes Are These Heel Wedges Compatible With?

  • Designed for cycling shoes, but can be used in any sports footwear with a rigid sole (ski boots, speed skates, hockey boots...etc.

Need Bulk Packs for Bike Fitters or Bike Shops?

We also sell the Form Universal In-shoe heel wedges in a 15-pack!

9 reviews for FORM Universal In-Shoe Heel Wedges

5.0 Rating
1-5 of 9 reviews
  1. Verified reviewVerified review - view originalExternal link

    Great product will be adding to all my shoes. They solved a huge issue i’d been having with cramping feet that we’d been trying to fix with forefoot and cleat wedges

    (0) (0)
  2. Verified reviewVerified review - view originalExternal link

    (1) (0)
  3. Verified reviewVerified review - view originalExternal link

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  5. Verified reviewVerified review - view originalExternal link

    Subtle but makes a huge difference, thank you! Easy to stack as well.

    (0) (0)
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FAQs

A heel wedge cants or adjusts only the heel.  A cleat wedge cants the entire shoe.  A forefoot wedge cants the forefoot directly and the heel indirectly.

Yes. By stacking wedges at opposite angles, you can create a slight heel lift instead of tilt.

No. Each wedge comes in a universal size and can be trimmed to fit your shoe.

Yes. You can stack multiple wedges together to increase the amount of correction.

Each wedge has a 1-degree tilt.

Shipping. In stock items ship within 3 to 5 days of your order. You get a tracking email when your order ships. Shipping is calculated at checkout by box size and weight.

Returns. Free 30 day returns for US customers: 30 days from purchase on unused, undamaged items with proof of purchase. We provide the return shipping label on request and approval of your return; packaging is your responsibility. Outside the US, shipping costs both ways are your responsibility. Sale items are non-returnable.